The objective is to pair the same colors with a “pipe.” By connecting the colors, you create a Flow®. This is one of the most soothing games that can be found on the internet. Be aware of this consequence! Again, self-control is key when playing stress relief games.Ī list of games prepared for you: 1. They may, in fact, increase your stress level. The last levels, due to their complexity, can be frantic and stressful. Please use them to release tension and do not progress too quickly to the next level. In many cases, the basic level of these games is very simple and relaxing. What Should You Know Before Playing Stress Relief Games?īefore you start playing these games, there is one very important piece of advice for you. Moreover, research confirms that temporarily losing sight of real life and relaxing are associated with games, allowing them to relieve stress for many players.Īnother scientific publication suggests that work-related fatigue can be countered by playing games, especially for individuals lacking social support.

Yes, it did! Some psychological studies indicate that causal video games assist in treating stress- related medical disorders. There are many other stress relief methods to apply in your daily life.ħ0+ Ways to Relieve Stress (Permanently!) That Really WorkĪ stress relief game is a simple game that is able to reduce your overall stress and anxiety level as well as improve your mood.Ī short gaming activity takes your mind off your daily life problems and lets you escape from work, and social and relationship pressure.ĭid Science Prove the Effectiveness of the Stress Relief Games? But please do not treat gaming as the only way to reduce stress. Stress relief games offer you a new way to combat the mental pressure you experience every day. Nevertheless, playing a short game before an important presentation or a difficult meeting to reduce your overall tension is not cyberslacking.įurthermore, there is nothing wrong with playing games on the plane, at airports, during lunch time or after work at home. You should not use your work equipment for your personal purposes. Thus, playing some games requires significant self-control. There are several games with a stress relief effect. Playing games during working hours can be classified as cyberslacking, right? The answer is “yes, but…” to all of these questions. Stress relief games? Can they really help me reduce my work and family stress and relive my end-of-day tension? Gaming creates addiction, doesn’t it?

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